英文阅读— conversations with yourself help you all along

　　Those little conversations you’ve had with yourself have been helping you all along.

　　你和自己进行的那些小对话，其实一直在帮助你。

　　According to a 2011 study conducted by Gary Lupyan and Daniel Swingley, next time you’re looking for something, speak out loud and test if you find it faster than normal.

　　根据 Gary Lupyan 和 Daniel Swingley 在 2011 年进行的研究，下次你寻找某样东西时，试着大声说出来，并测试自己是否比平时更快找到。

　　Want to increase your brain function

　　想提升大脑功能吗？

　　Enhance your brain’s performance and make it easier to accomplish your tasks by simply talking to yourself.

　　仅仅通过与自己对话，你就可以提升大脑表现，让完成任务变得更轻松。

　　The research suggests that doing it until it comes naturally to you will help you complete goals and tasks.

　　研究表明，将这种行为练到成为自然习惯，将有助于你完成目标与任务。

　　So let’s say, for example, you’re searching for coffee online, and you begin thinking about cell phones, this is going to render your search much more ineffective.

　　举例来说，如果你在网上搜咖啡，却开始思考手机，那你的搜索效率就会大大降低。

　　You may think, “Of course, think about what you’re looking for while you’re looking.”

　　你可能会想：“当然，你找东西的时候就应该想着你在找什么。”

　　However, you know how the mind can drift to other thoughts.

　　然而，你也知道，大脑总是会飘到别的念头上去。

　　Having an internal focus can be a challenge for anyone.

　　保持内在专注对任何人而言都是一个挑战。

　　Luckily, simply speaking out loud will help you perform better.

　　幸运的是，只要大声说出来就能帮助你表现得更好。

　　You’ve heard it before. There are so many benefits to visualizing what you’re looking to achieve.

　　你肯定听说过——将你想达成的目标视觉化有许多好处。

　　Things tend to go more according to plan if you’ve mapped out the plan in your mind beforehand.

　　如果你能提前在脑海中把计划构思好，事情往往能更符合预期。

　　Seeing the goal accomplished in the mind’s eye actually helps you manifest it in daily life.

　　在心中“看到”目标完成的图像，实际上能帮助你在现实生活中实现它。

　　Now you have more reasoning behind your daydreaming; it’s an early stage of the creation process.

　　现在你的“白日梦”有了更多科学依据——它其实是创造过程的早期阶段。

　　Visualize objects so you can see them more clearly through your eyes.

　　尝试在脑中视觉化物体，这样你在现实里能更清晰地看到它们。

　　Being able to visualize an object helps you physically see it better.

　　能够在脑中描绘物体，有助于你在现实中更好地识别它。

　　——————

　　精选词汇

　　【render】/rndr/ v. 使变得；导致

　　例句：Excessive multitasking can render complex decision-making nearly impossible.

　　过度多任务处理会使复杂决策几乎无法进行。

　　【drift】/drft/ v. （思想）飘移

　　例句：During prolonged tasks, attention tends to drift despite conscious effort.

　　在长时间任务中，注意力往往会不自觉飘走。

　　【internal】/ntrnl/ adj. 内在的；精神的

　　例句：Internal distractions can be more disruptive than external noise.

　　内在的干扰可能比外界噪音更具破坏性。

　　【visualize】/vulaz/ v. 形象化；视觉化

　　例句：Elite athletes often visualize success to fine-tune their performance under pressure.

　　顶级运动员常通过视觉化成功来调整压力下的表现。

　　【manifest】/mnfst/ v. 显现；体现

　　例句：Creative ideas often manifest only after extended periods of unconscious processing.

　　创造性想法常在长时间无意识加工后才浮现。

　　【accomplish】/kmpl/ v. 完成；实现

　　例句：Breaking a large task into smaller steps makes it easier to accomplish.

　　将大任务拆分能更容易完成。

　　【performance】/prfrmns/ n. 表现；执行力

　　例句：Cognitive performance declines when sleep is chronically restricted.

　　当睡眠长期受限时，认知表现会下降。

　　【regulate】/rɡjlet/ v. 调节；控制

　　例句：The prefrontal cortex helps regulate emotional impulses during decision-making.

　　前额叶皮层在决策中帮助调节情绪冲动。

　　【derive】/drav/ v. 获得；源于

　　例句：Many people derive clarity from speaking their thoughts aloud.

　　许多人通过大声表达想法获得清晰感。

　　【allocate】/lket/ v. 分配；调配

　　例句：The brain allocates limited cognitive resources based on perceived task importance.

　　大脑根据任务重要性分配有限的认知资源。

　　【reinforce】/rinfrs/ v. 强化；加固

　　例句：Verbal repetition can reinforce memory consolidation.

　　口头重复能强化记忆巩固。

　　【cognitive】/kɡntv/ adj. 认知的

　　例句：Cognitive flexibility is crucial for adapting to shifting environments.

　　认知灵活性对于适应变化的环境至关重要。

　　【simulate】/smjlet/ v. 模拟

　　例句：Visual imagery can simulate real-world experience and enhance learning.

　　视觉想象能模拟真实经验并促进学习。

　　【precise】/prsas/ adj. 精确的

　　例句：Precise mental rehearsal significantly improves motor performance.

　　精确的心理排练能显著提升动作表现。

　　【facilitate】/fsltet/ v. 促进

　　例句：Language serves to facilitate the organization of complex ideas.

　　语言有助于组织复杂思想。

　　【disrupt】/dsrpt/ v. 打断；扰乱

　　例句：Intrusive thoughts can disrupt working memory operations.

　　侵入性想法会扰乱工作记忆的运作。

　　【underlie】/ndrla/ v. 构成……的基础

　　例句：Neural processes that underlie attention remain active even during mind-wandering.

　　即使在走神时，支撑注意力的神经过程仍保持活跃。

　　【clarity】/klrti/ n. 清晰度；明晰

　　例句：Speaking aloud often brings clarity to complex internal conflicts.

　　大声说出来常能让复杂的内在冲突变得更清晰。

　　【formulate】/frmjlet/ v. 形成；构想

　　例句：People often formulate solutions while verbally exploring a problem.

　　人们常在口头探索问题时形成解决方案。

　　【attentional】/tnnl/ adj. 注意力的

　　例句：Attentional control declines when mental fatigue accumulates.

　　当精神疲劳积累时，注意力控制会下降。

　　【consolidate】/knsldet/ v. 巩固；整合

　　例句：Sleep helps consolidate newly learned information.

　　睡眠有助于巩固新学习的信息。

　　【execute】/kskjut/ v. 执行

　　例句：Mental rehearsal improves the ability to execute complex actions smoothly.

　　心理排练能提升流畅地执行复杂动作的能力。

　　【inhibit】/nhbt/ v. 抑制

　　例句：Stress can inhibit the brain’s ability to filter irrelevant stimuli.

　　压力会抑制大脑过滤无关刺激的能力。

　　【salient】/selint/ adj. 显著的；突出的

　　例句：Verbal labeling makes certain features more salient to the mind.

　　语言标注会让某些特征在大脑中更突出。

　　【spontaneous】/spntenis/ adj. 自发的

　　例句：Spontaneous self-talk can emerge during demanding cognitive tasks.

　　在认知负荷大的任务中会出现自发的自我对话。

　　【modulate】/mdjlet/ v. 调节；调整

　　例句：Internal speech may modulate attention networks in the brain.

　　内在语言可能会调节大脑的注意力网络。

　　【abstract】/bstrkt/ adj. 抽象的

　　例句：Visualization helps connect abstract goals to concrete action plans.

　　视觉化有助于将抽象目标与具体行动相连接。

　　【immerse】/mrs/ v. 沉浸；投入

　　例句：Immersing oneself in a mental scenario sharpens anticipation and planning.

　　将自己沉浸在心理情境中能增强预判和计划能力。

　　【cue】/kju/ n. 线索；提示

　　例句：Verbal cues can enhance retrieval of stored memories.

　　语言提示能增强储存记忆的提取。

　　【refine】/rfan/ v. 提炼；改善

　　例句：Repeated visualization helps refine complex motor sequences.

　　反复视觉化能改善复杂动作序列。

　　如果你需要 更多词汇 或 继续下一篇文章逐句翻译，随时告诉我！

　　本文标题：英文阅读— conversations with yourself help you all along

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